anaboot_camp on Xanga

Monday, 09 August 2010

are you keeping on track?

I hope everyone is doing well.

If you want a workout plan now-contact me

I hope you all are keeping on track.

goodluck

Monday, 02 August 2010

Days

SUNDAY-a new weeks workout will be issued

MONDAY-I will post low cal, easy recipe's

FRIDAY-I will post workouts, you can do by choice

SATURDAY-mini challenge day

more to be added soon.
Girls that still need to submit questions answers

ACTbyme

XskinniiloveX

BecasueIcanIWill

slowlyxsinfully

insomniahh

bones_joints

rarareplica

o_so_prettyvacant

Please prompty turn in your answers.

thankyou

-A
Helpful sites on your Ana Boot Camp Journey

1]Easy at home no equipment required exercises:

http://www.pro-ana-nation.com/v1/index.php?option=com_content&task=view&id=62&catid=79#

2]If you eat this, you'll weigh this, by this time calculator:

http://www.losertown.org/eats/cal.php

3]weight lose trackers:

http://skinnyr.com/

http://www.tickerfactory.com/ezticker/ticker_designer.php?type=3

4]Find out how many calories are in this...

http://www.calorieking.com/

5]complete weight loss system:

http://fitday.com/

6]personalized online workout video playlists:

http://www.fitnessmagazine.com/fitness/cfile.jsp?item=/marketing/buildaworkout/BuildVideo

7]a very accurate "how many calories have I burned" calculator:

http://www.healthstatus.com/calculate/cbc

8]BMI calculator

http://www.nhlbisupport.com/bmi/

9] Vitamins you need to stay healthier than you would be.

http://www.pro-ana-nation.com/v1/index.php?option=com_content&task=view&id=82&catid=78

10]Reverse Thinspo

http://www.youtube.com/watch?v=If9-SIw1EoE
possible extension of part 1 and plan following

If you said yes to being given a daily calorie limit then what do you think about this plan.

I thought It would be perfect and rigorous enough for Ana Boot Camp...and it does have the same name

day1: 500 calories(or less)
day2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast

also If you decide on this, that means Anaboot_camp PART 1 will be extended from 30 days too 50

REMEMBER: